Welcome
Your healing journey begins today.
3153 Albany Post Road Suite #6
Buchanan, NY 10511
(914) 490 - 3508
Come explore our services!
Transformational Coaching - Certified Spiritual Life Coach
Like the lotus that thrives in muddy waters, transformational coaching supports growth through complexity. In the depths of challenge, discomfort, and growth, through coaching, we rise gently, powerfully unfolding layer by layer into clarity, purpose, and the full expression of who we truly are. We guide individuals to rise with clarity, resilience, and purpose, unfolding their full potential in even the most challenging environments. The lotus blooms not in spite of the mud, but because of it.
Transformational Coaching a powerful approach that focuses on creating deep, lasting change within individuals rather than just offering short-term solutions or improving specific skills. This type of coaching works on the fundamental belief that people can shift their mindsets, values, and behaviors to achieve a higher level of personal and professional fulfillment.
Personal Growth and Self-Awareness
Transformational coaching goes beyond goal-setting or solving immediate problems. It emphasizes self-discovery, deepening your awareness, and understanding the "why" behind one's actions, values, and motivations. The goal is to help clients identify limiting beliefs and behaviors that are holding them back, and replace them with more empowering perspectives.
Empowering Clients to Tap into Their Potential
Rather than simply offering advice or solutions, transformational coaches guide clients through processes that help them realize their own potential and take ownership of their growth. This empowerment leads to more authentic, self-directed change. The lotus reminds us: growth is sacred. Though it roots in muddy waters, it rises pure, untainted, and whole. In transformational coaching, we honor the soul’s journey from shadow to light, from survival to awakening.
Shifting Mindset and Perspectives
One of the core elements of transformational coaching is shifting the client’s mindset. It encourages new ways of thinking that can positively impact their life. For example, it might involve reframing limiting beliefs, overcoming fears, or developing a growth mindset to embrace new challenges.
Long-Term, Sustainable Change
Unlike other coaching approaches that focus primarily on achieving quick results or specific targets, transformational coaching emphasizes deep, lasting change that resonates over time. It fosters new ways of thinking, acting, and being, which result in sustainable improvements in all areas of life.
Holistic Approach
Transformational coaching often takes a holistic approach, considering not just the external goals or challenges of a client, but also their emotional, mental, and spiritual well-being. The coach may encourage the exploration of values, purpose, and alignment with the client’s deeper aspirations, helping to create a life that feels truly fulfilling.
Creating Breakthroughs
Clients often experience "aha" moments or breakthroughs during transformational coaching. These moments are when a client makes a significant realization about themselves or their situation, leading to profound shifts in behavior or perspective that can have a lasting impact on their lives.
Customization to the Individual
Transformational coaching is not a one-size-fits-all approach. It’s tailored to meet the specific needs, challenges, and desires of the individual client. Coaches work with clients to co-create solutions that resonate with them personally, empowering them to make changes in their own way and at their own pace.
Focus on Alignment with Purpose
A key part of transformational coaching is helping clients connect to their deeper sense of purpose or mission. This alignment with core values often leads to greater satisfaction, motivation, and clarity in both personal and professional life.
Building Resilience and Confidence
The transformational coaching process helps clients build greater resilience and emotional intelligence. This leads to increased confidence and an ability to face challenges with a stronger sense of self-belief and determination.
Integrating Change into Everyday Life
The ultimate goal of transformational coaching is to help clients integrate the changes they’ve made into their everyday lives. This can mean adopting new habits, ways of thinking, or coping strategies that continue to support their growth long after the coaching process has ended.
Transform Your Life With Reiki
What is Reiki?
We are all made up of energy and surrounded by energy. Reiki is a Japanese healing technique that taps into the energy that surrounds us and directs it into the energy fields of the body to promote balance, relaxation, and healing. It is a non-invasive, gentle practice that is safe for all ages and can be used to address a variety of physical, emotional, and spiritual issues. Reiki promotes relaxation. Reiki reduces stress. Reiki aids in healing after trauma, an injury or surgery by stimulating your body's own immune system and natural healing abilities. Reiki helps relieve pain and induce a calm, meditative state. Reiki can be used to heal emotional wounds and strengthen energetic boundaries. It can be used to sever unhealthy relationships and negative mindsets. Reiki can also be sent back in time to heal past traumas.
Other benefits of Reiki
Reiki can support anyone receiving any surgical procedure and/or traditional medical treatment including chemotherapy and radiation.
The Science
Reiki relieves pain, anxiety, and fatigue. A 2015 study found cancer patients who received reiki as an adjunct to their treatment had less pain, anxiety, and fatigue than those who only received medical care. A separate 2015 study found the effect of reiki on patients who had experienced a cesarean delivery had significantly less pain, anxiety, and needed less pain medication. A 2018 study showed reiki was as effective at reducing back pain in patients with herniated discs as physiotherapy, often with faster relief and was more cost effective. A 2010 study showed reiki on the elderly improved pain, reduced depression and anxiety, and elevated their mood and increased ambition for self-care. Another 2016 study found reiki improved quality of life with improvements to sleep patterns, self-confidence, and depression levels, promoting inner peace, calm and relaxation. A 2011 study showed improved mood and reduction in anxiety and depression with reiki than those who did not have reiki (healthline). More than ever, Reiki is being used as an adjunct to western medicine, it is being used preoperatively, intraoperatively, and postoperatively to aid in the healing process.
Contact Us
Contact us today to schedule a session or learn more about our services. We look forward to hearing from you! Call or text 914-490-3508, or email mindbodyspirit1111@aol.com with any questions or to book an appointment.
*Please note that Reiki is not intended to be a substitute for medical advice or to replace prescribed medication. A Tarot reading is not set in stone; we all have free will to make decisions that will change our path. Tarot is considered for entertainment purposes only.
REIKI
At Mind Body Spirit, we believe in the transformative power of Reiki healing. Our mission is to promote wellness and balance in your life through holistic energy practices. When we are under stress, hormones are released and circulate in our bodies. These stress hormones can cause stomach problems, high blood pressure, anxiety, inflammation, and may lead to racing thoughts, insomnia, excessive worry, weight gain, teeth grinding, headaches and more. Stress affects our immune system leaving us vulnerable to illness.
However, we are all receptive to the same invisible life force that can heal our physical, mental, and emotional traumas. Reiki stimulates our immune system and natural healing abilities. When energy flows freely, we can tap into the unknown reserves of our own healing power. As stress hormones decrease, the nervous system relaxes, intestinal muscles relax, heart rate decreases, and the body enters a more relaxed state. When stress is relieved, our bodies are brought back into balance. Join me and experience a Reiki session's healing benefits to achieve optimal emotional and physical well-being .
I am a Registered Nurse and an intuitive Usui Reiki Master. Reiki has infinite benefits. It truly is fascinating and so gratifying to have a client experience benefits in the first session. I have yet to have a client say they did not leave feeling better, lighter, and more peaceful then when they walked in. Reiki is a gift, healing shouldn't break the back. I am the most affordable Reiki practitioner in our area.
Blessings, Angela
What are the risks of Reiki?
Reiki is noninvasive with no known harmful effects. There is a risk of healing past trauma and forever freeing yourself from negative thinking, self-blaming, imposter syndrome and negative beliefs that guide your behavior.
A little More About Reiki & What To Expect
How Reiki Works
How Reiki Can Help You!
How Reiki Can Help You!
Reiki is a complementary therapy of Japanese origin that addresses the root causes of many physical and emotional imbalances. Originating in the late 1800s, Reiki has traditionally been used to support healing from mental and physical trauma, while also promoting spiritual well-being and mental clarity.
During a session, Reiki practitione
Reiki is a complementary therapy of Japanese origin that addresses the root causes of many physical and emotional imbalances. Originating in the late 1800s, Reiki has traditionally been used to support healing from mental and physical trauma, while also promoting spiritual well-being and mental clarity.
During a session, Reiki practitioners use specific hand positions, either lightly placed on or held just above the body, to channel a gentle flow of universal energy. This process, often compared to the practice of “laying on of hands,” helps to awaken and activate the client’s natural healing abilities while balancing the body’s chakra energy centers.
Reiki symbols may also be incorporated to connect with targeted healing vibrations.
Reiki focuses on the whole person, fostering deep relaxation and supporting the mind-body connection. Regular sessions may help reduce stress, improve sleep, and restore a sense of physical, emotional, and spiritual balance. Reiki can be provided in person or through distance sessions, where energy is directed to the client remotely with the use of intention and surrogate techniques..
How Reiki Can Help You!
How Reiki Can Help You!
How Reiki Can Help You!
✨ Do you feel weighed down by stress or worry?
✨ Do you experience physical or emotional pain?
✨ Do you sense that something in your life or body feels “off,” “out of balance,” or just not right?
✨ Are you struggling with self-doubt or self-sabotaging patterns?
If you answered yes to any of these, you may have discovered Reiki at exactly t
✨ Do you feel weighed down by stress or worry?
✨ Do you experience physical or emotional pain?
✨ Do you sense that something in your life or body feels “off,” “out of balance,” or just not right?
✨ Are you struggling with self-doubt or self-sabotaging patterns?
If you answered yes to any of these, you may have discovered Reiki at exactly the right time.
Reiki offers a gentle, holistic way to restore balance, reduce stress, and support your natural healing process. It can also help prepare your body and mind for surgery, medical procedures, or other potentially stressful life events.
There is a saying: “When the student is ready, the teacher appears.”
The fact that you are reading this now may be a sign that your mind, body, and spirit are ready to experience growth, release, and healing.
What to Expect
How Reiki Can Help You!
What to Expect
Before your session begins, you will be asked to complete a confidential intake form to share the areas of your body or life, physical, emotional, or both, that you’d like to focus on. You may also rate any problem areas on a scale of 1–10 to create a baseline. If you choose to continue with additional sessions, this allows us to monitor
Before your session begins, you will be asked to complete a confidential intake form to share the areas of your body or life, physical, emotional, or both, that you’d like to focus on. You may also rate any problem areas on a scale of 1–10 to create a baseline. If you choose to continue with additional sessions, this allows us to monitor your progress over time. We’ll also take a few moments before and after your session to discuss your concerns and how you are feeling.
Once any questions are answered, you will be invited to select an essential oil for aromatherapy, guided by your preferences or goals. Soft, calming music will play as you lie fully clothed on the therapy table (or in a reclining chair if you prefer). A light eye cover will be provided to support deep relaxation.
We will begin with a few deep breaths and a moment for you to set an intention for your healing session. Crystals may be placed on your seven chakras (or beside them, if you prefer), and additional crystal work can be incorporated for specific areas of concern. Gentle hand placements—either directly on or just above the body, depending on your comfort—will be used to guide energy flow. Warm stones and cool crystals may also be placed throughout the session to promote balance and relaxation.
As the energy work unfolds, any areas of tension or imbalance will be addressed with care. This hands-on energy treatment is designed to leave you feeling calm, centered, and renewed.
To close, you will be invited to take a few grounding breaths and rest for a moment before we gently conclude the session. Afterwards, we’ll take time to reflect on your experience and answer any questions.
You will also be given your aromatherapy disc to take home. This can be used during times of stress as a way to reconnect with the sense of peace and relaxation you experienced during your session.
With warmth,
Angela
Lymphatic Drainage
Experience the Benefits of Lymphatic Drainage at Mind Body Spirit
Lymphatic drainage refers to the process through which the body eliminates excess fluid, waste products, and toxins from tissues via the lymphatic system. This system consists of a network of vessels, lymph nodes, and other organs such as the spleen and thymus, which work together to maintain fluid balance, immune function, and the removal of waste. Are you feeling sluggish, bloated, or recovering from surgery? Lymphatic drainage therapy might be just what you need to rejuvenate your body and mind! Our lymphatic drainage services are designed to:
- Reduce Swelling and Inflammation: Whether it's due to fluid retention, post-surgical recovery, or lymphedema, our gentle, targeted massage helps reduce swelling and improve circulation.
- Enhance Detoxification: Lymphatic drainage stimulates your body's natural detox processes, helping to remove waste and toxins, leaving you feeling refreshed and revitalized.
- Boost Immunity: By encouraging lymph flow, this therapy supports your immune system, helping you fight off illness more effectively.
- Promote Relaxation: The soothing, light touch of lymphatic drainage promotes deep relaxation, helping to reduce stress and anxiety.
- Improve Skin Health: Better lymphatic circulation can contribute to clearer skin, reduce puffiness, and give your face and body a healthy glow.
- Personalized Care: We take the time to understand your health goals, offering customized treatments that align with your lifestyle and wellness objectives.
- Comfortable, Relaxing Environment: Our peaceful, welcoming space is designed to ensure you enjoy every step of the process, from the moment you arrive to the final, soothing massage.
Who Can Benefit from Lymphatic Drainage?
- Post-surgical recovery (e.g., after liposuction, breast surgery, etc.)
- Lymphedema management
- Chronic conditions like fibromyalgia or chronic fatigue syndrome
- Detoxification and overall wellness
- Improved circulation, reduced cellulite, and clearer skin
Book Your Lymphatic Drainage Session Today!
Don’t wait to start feeling your best—whether you're looking to reduce swelling, boost your energy, or give your body a natural detox, our lymphatic drainage services offer powerful benefits for your health. Contact us to schedule your session and experience the transformative effects of lymphatic therapy.
**Do not undergo lymphatic drainage if you have the following conditions:
- Acute infections
- Heart or kidney failure
- Active cancer
- Blood clots (deep vein thrombosis)
** Please note that lymphatic drainage is not intended to be a substitute for medical care or to replace prescribed medication. Please consult your physician if you have any complicated medical conditions before undergoing lymphatic drainage.
TAROT READINGS ~ Shadow Work ~ General Guidance
Tarot Readings
I have been reading the Tarot for almost 40 years. Tarot readings are not scary or dark, but they often reveal areas in your life that may need more focus, clarity, and energy. Often, my clients find that a reading confirms their path and helps identify their true feelings and options moving forward. The Tarot is used as a tool. Full, in-depth tarot readings are available either in person, by text, email, or by phone with or without FaceTime. Email and text readings include pictures and a detailed written explanation of the reading. I am highly intuitive and guided every step of the way. I will try to help you find the answers that you seek.
Warning: It is what it is and I tell it like it is, or it will not serve your best interest.
Shadow Work
Shadowwork is the practice of exploring and healing the hidden aspects of ourselves, unresolved emotional wounds, limiting beliefs, self-sabotaging patterns, and subconscious blocks. These are the parts of us that often operate beneath the surface, quietly influencing how we think, feel, and behave.
The purpose of shadow work is to shine a compassionate light into the unseen regions of the unconscious mind, bringing what has been buried in the shadows into conscious awareness. In doing so, we can begin to release past hurts, transform unhealthy patterns, and embrace both the light and dark aspects of who we are.
Through practices such as guided introspection and reflective journaling, shadow work helps uncover repressed emotions, childhood wounds, and even hidden strengths. This process, though sometimes challenging, is a vital step toward creating a more harmonious, authentic, and meaningful life.
The truth is, we all carry shadows, whether in the form of unacknowledged pain, anger, fears, or even unrealized potential. By engaging in shadow work, you not only heal and free yourself, but also contribute to the healing of the collective. As within, so without. This is sacred, transformative work with real and lasting impact.
Each session includes a follow-up discussion to help you process insights, integrate discoveries, and move forward with greater clarity and empowerment.
Guidance
Tarot is a powerful tool for reflection, guidance, and self-discovery. It offers greater insight into the influences surrounding you, both seen and unseen, and can help illuminate how your actions, choices, and even unconscious patterns are shaping your experiences. A reading allows you to step back and view your life from a new perspective, bringing clarity to situations that may feel confusing, overwhelming, or uncertain.
It is important to remember that Tarot does not predict a fixed or unchangeable future. Instead, it highlights the energies, influences, and possibilities currently at play. The cards may point to lessons, opportunities, or challenges, but ultimately, you hold the power of free will. Your decisions, mindset, and actions can shift the direction of your path at any time.
A Tarot reading can help you:
- Gain clarity about relationships, career, or life transitions.
- Recognize patterns that may be blocking your growth or fulfillment.
- Explore possible outcomes of choices before you.
- Connect more deeply with your intuition and inner wisdom.
- Feel empowered to move forward with greater confidence and awareness.
At its heart, Tarot is not fortune-telling; it is about self-empowerment. It acts as a mirror to the soul, reflecting both your current state and your potential. Each reading is an opportunity to deepen self-awareness, uncover hidden influences, and align more fully with your authentic path.
Tarot is considered for entertainment purposes only.
Gift Cards & Payment Details
Call/email to purchase gift certificates. We accept:
Venmo @Angela-Outhouse
Cash App @mindbodyspirit1111
Zelle 914-490-3508
https://paypal.me/AngelaOuthouse?locale.x=en_US Click on the “Send Money” tab, “To” section, fill in name. In the “Amount” box fill in the $ amount of your gift.