3153 Albany Post Rd. Buchanan, NY
Lymphatic Drainage
Experience the Benefits of Lymphatic Drainage.
Lymphatic drainage refers to the process through which the body eliminates excess fluid, waste products, and toxins from tissues via the lymphatic system. This system consists of a network of vessels, lymph nodes, and other organs such as the spleen and thymus, which work together to maintain fluid balance, immune function, and the removal of waste. Are you feeling sluggish, bloated, or recovering from surgery? Lymphatic drainage therapy might be just what you need to rejuvenate your body and mind! Our lymphatic drainage services are designed to:
- Reduce Swelling and Inflammation: Whether it's due to fluid retention, post-surgical recovery, or lymphedema, our gentle, targeted massage helps reduce swelling and improve circulation.
- Enhance Detoxification: Lymphatic drainage stimulates your body's natural detox processes, helping to remove waste and toxins, leaving you feeling refreshed and revitalized.
- Boost Immunity: By encouraging lymph flow, this therapy supports your immune system, helping you fight off illness more effectively.
- Promote Relaxation: The soothing, light touch of lymphatic drainage promotes deep relaxation, helping to reduce stress and anxiety.
- Improve Skin Health: Better lymphatic circulation can contribute to clearer skin, reduce puffiness, and give your face and body a healthy glow.
Why Choose Our Lymphatic Drainage Services?
- Personalized Care: We take the time to understand your health goals, offering customized treatments that align with your lifestyle and wellness objectives.
- Comfortable, Relaxing Environment: Our peaceful, welcoming space is designed to ensure you enjoy every step of the process, from the moment you arrive to the final, soothing massage.
Who Can Benefit from Lymphatic Drainage?
- Post-surgical recovery (e.g., after liposuction, breast surgery, etc.)
- Lymphedema management
- Chronic conditions like fibromyalgia or chronic fatigue syndrome
- Detoxification and overall wellness
- Improved circulation, reduced cellulite, and clearer skin
Book Your Lymphatic Drainage Session Today!
Don’t wait to start feeling your best—whether you're looking to reduce swelling, boost your energy, or give your body a natural detox, our lymphatic drainage services offer powerful benefits for your health. Contact us to schedule your session and experience the transformative effects of lymphatic therapy.
**Do not undergo lymphatic drainage if you have the following conditions:
- Acute infections
- Heart or kidney failure
- Active cancer
- Blood clots (deep vein thrombosis)
** Please note that lymphatic drainage is not intended to be a substitute for medical care or to replace prescribed medication. Please consult your physician if you have any complicated medical conditions before undergoing lymphatic drainage.
Transformational Coaching
Transformational coaching is a powerful approach that focuses on creating deep, lasting change within individuals rather than just offering short-term solutions or improving specific skills. This type of coaching works on the fundamental belief that people can shift their mindsets, values, and behaviors to achieve a higher level of personal and professional fulfillment.
Focus on Personal Growth and Self-Awareness
Transformational coaching goes beyond goal-setting or solving immediate problems. It emphasizes self-discovery, deepening your awareness, and understanding the "why" behind one's actions, values, and motivations. The goal is to help clients identify limiting beliefs and behaviors that are holding them back, and replace them with more empowering perspectives.
Empowering Clients to Tap into Their Potential rather than simply offering advice or solutions, transformational coaches guide clients through processes that help them realize their own potential and take ownership of their growth. This empowerment leads to more authentic, self-directed change.
Shifting Mindset and Perspectives - One of the core elements of transformational coaching is shifting the client’s mindset. It encourages new ways of thinking that can positively impact their life. For example, it might involve reframing limiting beliefs, overcoming fears, or developing a growth mindset to embrace new challenges.
Long-Term, Sustainable Change - Unlike other coaching approaches that focus primarily on achieving quick results or specific targets, transformational coaching emphasizes deep, lasting change that resonates over time. It fosters new ways of thinking, acting, and being, which result in sustainable improvements in all areas of life.
Holistic Approach - Transformational coaching often takes a holistic approach, considering not just the external goals or challenges of a client, but also their emotional, mental, and spiritual well-being. The coach may encourage the exploration of values, purpose, and alignment with the client’s deeper aspirations, helping to create a life that feels truly fulfilling.
Creating Breakthroughs - Clients often experience "aha" moments or breakthroughs during transformational coaching. These moments are when a client makes a significant realization about themselves or their situation, leading to profound shifts in behavior or perspective that can have a lasting impact on their lives.
Customization to the Individual - Transformational coaching is not a one-size-fits-all approach. It’s tailored to meet the specific needs, challenges, and desires of the individual client. Coaches work with clients to co-create solutions that resonate with them personally, empowering them to make changes in their own way and at their own pace.
Focus on Alignment with Purpose - A key part of transformational coaching is helping clients connect to their deeper sense of purpose or mission. This alignment with core values often leads to greater satisfaction, motivation, and clarity in both personal and professional life.
Building Resilience and Confidence - The transformational coaching process helps clients build greater resilience and emotional intelligence. This leads to increased confidence and an ability to face challenges with a stronger sense of self-belief and determination.
Integrating Change into Everyday Life - The ultimate goal of transformational coaching is to help clients integrate the changes they’ve made into their everyday lives. This can mean adopting new habits, ways of thinking, or coping strategies that continue to support their growth long after the coaching process has ended. continue to support their growth long after the coaching process has ended.
Transform Your Life With Reiki
What is Reiki?
We are all made up of energy and surrounded by energy. Reiki is a Japanese healing technique that taps into the energy that surrounds us and directs it into the energy fields of the body to promote balance, relaxation, and healing. It is a non-invasive, gentle practice that is safe for all ages and can be used to address a variety of physical, emotional, and spiritual issues. Reiki promotes relaxation. Reiki reduces stress. Reiki aids in healing after trauma, an injury or surgery by stimulating your body's own immune system and natural healing abilities. Reiki helps relieve pain and induce a calm, meditative state. Reiki can be used to heal emotional wounds and strengthen energetic boundaries. It can be used to sever unhealthy relationships and negative mindsets. Reiki can also be sent back in time to heal past traumas.
Other benefits of Reiki
Reiki can support anyone receiving any surgical procedure and/or traditional medical treatment including chemotherapy and radiation.
The Science
Reiki relieves pain, anxiety, and fatigue. A 2015 study found cancer patients who received reiki as an adjunct to their treatment had less pain, anxiety, and fatigue than those who only received medical care. A separate 2015 study found the effect of reiki on patients who had experienced a cesarean delivery had significantly less pain, anxiety, and needed less pain medication. A 2018 study showed reiki was as effective at reducing back pain in patients with herniated discs as physiotherapy, often with faster relief and was more cost effective. A 2010 study showed reiki on the elderly improved pain, reduced depression and anxiety, and elevated their mood and increased ambition for self-care. Another 2016 study found reiki improved quality of life with improvements to sleep patterns, self-confidence, and depression levels, promoting inner peace, calm and relaxation. A 2011 study showed improved mood and reduction in anxiety and depression with reiki than those who did not have reiki (healthline). More than ever, Reiki is being used as an adjunct to western medicine, it is being used preoperatively, intraoperatively, and postoperatively to aid in the healing process.
Contact Us
We offer a range of services to help you transform your life. Our services include Reiki sessions and body work with healing crystals and aromatherapy We also offer Transformational Coaching. See all of our services below. Ready to start your Reiki or Transformational journey? Contact us today to schedule a session or learn more about our services. We look forward to hearing from you! Call or text 914-490-3508, or email mindbodyspirit1111@aol.com with any questions or to book an appointment.
REIKI
At Mind Body Spirit, we believe in the transformative power of Reiki healing. Our mission is to promote wellness and balance in your life through holistic energy practices. When we are under stress, hormones are released and circulate in our bodies. These stress hormones can cause stomach problems, high blood pressure, anxiety, inflammation, and may lead to racing thoughts, insomnia, excessive worry, weight gain, teeth grinding, headaches and more. Stress affects our immune system leaving us vulnerable to illness.
However, we are all receptive to the same invisible life force that can heal our physical, mental, and emotional traumas. Reiki stimulates our immune system and natural healing abilities. When energy flows freely, we can tap into the unknown reserves of our own healing power. As stress hormones decrease, the nervous system relaxes, intestinal muscles relax, heart rate decreases, and the body enters a more relaxed state. When stress is relieved, our bodies are brought back into balance. Join me and experience a Reiki session's healing benefits to achieve optimal emotional and physical well-being .
I am a Registered Nurse and an intuitive Usui Reiki Master. Reiki has infinite benefits. It truly is fascinating and so gratifying to have a client experience benefits in the first session. I have yet to have a client say they did not leave feeling better, lighter, and more peaceful then when they walked in. Reiki is a gift, healing shouldn't break the back. I am the most affordable Reiki practitioner in our area.
Blessings, Angela
What are the risks of Reiki?
Reiki is noninvasive with no known harmful effects. There is a risk of healing past trauma and forever freeing yourself from negative thinking, self-blaming, imposter syndrome and negative beliefs that guide your behavior.
A little More About Reiki & What To Expect
How Reiki Works
How Reiki Can Help You!
How Reiki Can Help You!
Reiki is a complimentary therapy, Japanese in origin, that targets the root cause of many physical and emotional imbalances. Reiki dates back to the 1800s and was used to heal mental and physical trauma, and to support spiritual well-being and mental clarity.
Reiki practitioners use sequential hand positions and symbols on, or just above,
Reiki is a complimentary therapy, Japanese in origin, that targets the root cause of many physical and emotional imbalances. Reiki dates back to the 1800s and was used to heal mental and physical trauma, and to support spiritual well-being and mental clarity.
Reiki practitioners use sequential hand positions and symbols on, or just above, their client's body. Similar to "the Laying of Hands", this guides the gentle flow of universal energy from the practitioner’s palms to the body to help awaken and activate each client's own natural healing abilities and balance their chakra energy centers. Reiki symbols are used to connect with “specific” healing vibrations.
Reiki focuses on the whole person and promotes a state of deep relaxation. Reiki helps to reduce stress which improves sleep and helps restore a sense of physical and emotional well-being. Reiki energy and healing can either be in person or be sent via a distance session using a surrogate.
How Reiki Can Help You!
How Reiki Can Help You!
How Reiki Can Help You!
Do you have an excessive amount of stress or worry?
Do you have physical or emotional pain?
Do you have a nagging feeling that something in your life or body
"just isn't right", is "just off", or "out of
balance"?
Are you struggling within yourself or exhibiting self-sabotaging behaviors?
If you answered "yes" to any of these questions, y
Do you have an excessive amount of stress or worry?
Do you have physical or emotional pain?
Do you have a nagging feeling that something in your life or body
"just isn't right", is "just off", or "out of
balance"?
Are you struggling within yourself or exhibiting self-sabotaging behaviors?
If you answered "yes" to any of these questions, you may have found Reiki at just the perfect time.
Prepare your body and mind for surgical, medical, and other potentially stressful events.
There is an expression "when the student is ready, the teacher appears". The fact that you are reading this right now could be a sign that your mind, body and spirit are ready and willing to experience growth and healing.
** Please note that Reiki is not intended to be a substitute for medical advice or replace prescribed medication.
What to Expect
How Reiki Can Help You!
What to Expect
Prior to the session, you will be asked to complete a confidential client intake that outlines the areas in your body or life, whether its physical, emotional or both that you would like the session to focus on. You may rate problem areas from 1-10 as a baseline. If you choose to continue
your sessions, we will be able to see and monitor
Prior to the session, you will be asked to complete a confidential client intake that outlines the areas in your body or life, whether its physical, emotional or both that you would like the session to focus on. You may rate problem areas from 1-10 as a baseline. If you choose to continue
your sessions, we will be able to see and monitor your progress. Time is allotted to discuss problem areas before and your feelings after your session.
Once you ask any questions you may
have, you will choose an essential oil for aromatherapy guided by your
preference or goals. Quiet music will
be playing. You will lie fully clothed on the therapy table (or reclining chair if you prefer) and close your eyes. A light cover is placed over your eyes to aid in relaxation.
You will be asked to take some deep breaths, and mentally set an intention for the session. Crystals are placed on the 7 Chakras (or on the table adjacent to the chakra if you prefer).
If there are additional problem areas, crystal work that can be used there. Hands will be placed on (or above if requested) your body in a sequential manner. Warm stones and cool crystals will be placed on your body throughout the session.
Any problem areas will be addressed at this time. This is a hands-on body treatment that leaves you feeling relaxed and renewed.
When all hand positions and other body work is complete, you will be asked to take a few more breaths and relax a moment and the session will end. After the session, you may discuss any feelings, questions or concerns you have.
You will be able to take the aromatherapy disc home with you to use during times of stress to mentally bring you back to your
session and a place of relaxation.
In warmth, Angela
TAROT READINGS ~ Shadow Work ~ General Guidance
Tarot Readings
I have been reading the Tarot for almost 40 years. Tarot readings are not scary or dark, but they often reveal areas in your life that may need more focus, clarity, and energy. Many times my clients find a reading confirms their path and helps identify their true feelings and options moving forward. The Tarot is used as a tool. Full, in-depth tarot reading ave available either in person, by text, email, or by phone with or without Facetime. Email and text readings include pictures and written detailed explanation of the reading. I am highly intuitive and guided every step of the way. I will try to help you find the answers that you seek.
Warning: I do not sugar coat anything. I tell it like it is or it will not serve your best interest.
Shadow Work
Shadow Work ~ the practice of healing any behaviors, emotional wounds, self-limiting beliefs, self-sabotage or blocks that are buried in our subconscious. Shadow work is a way to uncover thoughts and behaviors to heal and release past hurts and self-sabotaging behaviors. Shadow work is for the purposes of helping you to bring an illuminating torch into the mysterious and dark regions of your unconscious mind and bringing them from the shadows into the light. If it’s not clear already, shadow work is the practice of exploring everything that is buried within you – whether light or dark, positive or negative. Through the simple (but often confronting) process of introspective journaling, you are taking a vital step towards living a more harmonious, joyful, whole, and meaningful life.
The fact is that we all have skeletons hiding in the closet and negative thoughts lurking in the depths of our minds. We all have childhood wounds that haven’t been faced and acknowledged. We all have repressed anger and unacknowledged greatness buried deep inside. By doing shadow work you are not only doing yourself a favor, but the whole of humanity a favor. As within, so without. This is sacred work, and the impacts are very real. Session involves follow up discussion.
Guidance
I like to use Tarot as a guide and a tool to help people have greater insight into the influences that are going on around them and help see how their actions, conscious and unconscious patterns and behaviors affect their lives. A reading is not written in stone, and we all have free will to make decisions and that may lead us down a different path.
Gift Cards & Payment Details
Call/email to purchase gift certificates. We accept:
Venmo @Angela-Outhouse
Cash App @mindbodyspirit1111
Zelle 914-490-3508
https://paypal.me/AngelaOuthouse?locale.x=en_US Click on the “Send Money” tab, “To” section, fill in name. In the “Amount” box fill in the $ amount of your gift.