mind body spirit
3153 Albany Post Road Suite #6
Buchanan, NY 10511
(914) 490 - 3508
mind body spirit
3153 Albany Post Road Suite #6
Buchanan, NY 10511
(914) 490 - 3508
I am an intuitive Reiki healer as well as Tarot card reader. As a Usui Reiki Master, I use my abilities to connect with and channel energy to target the cause of imbalances in my clients. Stress and trauma are the root cause of many imbalances. Everyday stress and stressors, childhood trauma, adult trauma and many of the sequalae of trauma have negative effects on our bodies. We’re all guided by the same invisible life
force, and it controls our physical, mental, and emotional well-being. When the energy
flows freely, we can tap into unknown reserves of power. When it runs into blockages, sometimes caused by negative thinking, unhealed trauma, or stress overload, it takes a toll on our body and state of mind.
Stress causes hormones like Cortisol to increase and circulate in your body. These stress hormones cause stomach problems, high blood pressure, anxiety, and much more. Unfortunately stress also can affect your immune system leaving us vulnerable to attack. When stress hormones decrease, the nervous system relaxes, intestinal muscles relax, heart rate decreases and the body is in a more relaxed state. When this stress is relieved the body is brought back into balance. Join me and experience the healing benefits of a Reiki session, achieve your optimal emotional and physical wellbeing.
I have been reading the tarot for almost 30 years. Tarot readings are not scary or dark, but they do oftentimes reveal areas in your life that may need more focus. Often times for my clients a reading confirms the path they are on. The tarot is used as a tool.
Blessings, Angela
What are the benefits of Reiki?
Reiki aids in balance and well-being.
Helps soothe emotional pain/PTSD, & physical pain.
Helps increase clarity.
Helps dissipate anger.
Helps to relax the mind.
Evokes a heartfelt sense of gratitude & well-being.
Aids in Covid-19 recovery and stress reduction.
Heal past trauma.
The Benefits of Reiki
What is Reiki?
How Reiki Can Help You!
How Reiki Can Help You!
Reiki is a complimentary therapy, Japanese in origin, that targets the root cause of many physical and emotional imbalances. Reiki dates back to the 1800s, was used to heal mental and physical trauma, and to support spiritual well-being and mental clarity.
Reiki practitioners use sequential hand positions and symbols on, or just above, the
Reiki is a complimentary therapy, Japanese in origin, that targets the root cause of many physical and emotional imbalances. Reiki dates back to the 1800s, was used to heal mental and physical trauma, and to support spiritual well-being and mental clarity.
Reiki practitioners use sequential hand positions and symbols on, or just above, their client's body. Similar to "the Laying of Hands", this guides the gentle flow of universal energy from the practitioner’s palms to the body to help awaken and activate each client's own natural healing abilities and balance their chakra energy centers. Reiki symbols are used to connect with “specific” healing vibrations. Reiki focuses on the whole person and promotes a state of deep relaxation. Reiki helps to reduce stress which improves sleep and helps restore a sense of physical and emotional well-being. Reiki energy and healing can either be in person or be sent via a distance session using a surrogate. A Reiki session can be short or long 30, 60 or 90 minutes.
How Reiki Can Help You!
How Reiki Can Help You!
How Reiki Can Help You!
Do you have an excessive amount of stress
or worry? Do you have physical or
emotional pain? Do you have a nagging
feeling that something in your life or body
"just isn't right", is "just off", or "out of
balance"? Are you struggling within yourself or exhibiting self-sabotaging behaviors? If you answered "yes" to any of these questions, you
Do you have an excessive amount of stress
or worry? Do you have physical or
emotional pain? Do you have a nagging
feeling that something in your life or body
"just isn't right", is "just off", or "out of
balance"? Are you struggling within yourself or exhibiting self-sabotaging behaviors? If you answered "yes" to any of these questions, you may have found Reiki at just the perfect time. There is an expression "when the student is ready, the teacher appears". The fact that you are reading this right now could be a sign that your mind, body and spirit are ready and willing to experience growth and healing.
** Please note that Reiki is not intended to be a substitute for medical advice or replace prescribed medication.
What to Expect
How Reiki Can Help You!
What to Expect
Prior to the session, you will be asked to complete a confidential client intake that outlines the areas in your body or life, whether its physical, emotional or both that you would like the session to focus on. You may rate problem areas from 1-10 as a baseline. If you choose to continue
your sessions, we will be able to see and
monitor y
Prior to the session, you will be asked to complete a confidential client intake that outlines the areas in your body or life, whether its physical, emotional or both that you would like the session to focus on. You may rate problem areas from 1-10 as a baseline. If you choose to continue
your sessions, we will be able to see and
monitor your progress.
15 minutes are allotted to discuss problem areas and feelings after your session.
Once you ask any questions you may
have, you will choose an essential oil for
aromatherapy guided by your
preference or goals. Quiet music will
be playing. You will lie fully clothed on
the therapy table (or reclining chair if
you prefer) and close your eyes. A light cover is placed over your eyes to aid in relaxation. You will be asked to take some deep breaths, and mentally set an intention for the session. Crystals are placed on the 7 Chakras (or on the table adjacent to the chakra if you prefer).
If there are additional problem areas, crystal work that can be used there. Hands will be placed on (or above if requested) your body in a sequential
manner. Warm stones and cool
crystals will be placed on your body
throughout the session. Any problem
areas will be addressed at this time.
This is a hands-on body treatment that
leaves you feeling relaxed and renewed.
When all hand positions and other body work is complete, you will be asked to take a few more breaths and relax a moment and the session will end. After the session, you may discuss any feelings, questions or concerns you have.
You will be able to take the aromatherapy
disc home with you to use during times of
stress to mentally bring you back to your
session and a place of relaxation.
In warmth, Angela
TAROT READINGS ~ Shadow Work ~ General Guidance
Tarot Readings
Full, in-depth tarot reading either in person, by text, email, or by phone with or without Facetime. This includes pictures and written detailed explanation of the reading (written description for text or email only). I am highly intuitive and guided every step of the way. I will try to help you find the answers that you seek but I do not sugar coat anything. I must tell it like it is or it would not serve your best interest.
Shadow Work
Shadow Work ~ the practice of healing any behaviors, emotional wounds, limiting beliefs, self-sabotage or blocks that are buried in our subconscious. Shadow work is a way to uncover thoughts and behaviors to heal and release past hurts and self-sabotaging behaviors. Shadow work is for the purposes of helping you to bring an illuminating torch into the mysterious and dark regions of your unconscious mind and bringing them from the shadows into the light. If it’s not clear already, shadow work is the practice of exploring everything that is buried within you – whether light or dark, positive or negative. Through the simple (but often confronting) process of introspective journaling, you are taking a vital step towards living a more harmonious, joyful, whole, and meaningful life.
The fact is that we all have skeletons hiding in the closet and negative thoughts lurking in the depths
of our minds. We all have childhood wounds that haven’t been faced and acknowledged. We all have repressed anger and unacknowledged greatness buried deep inside. By doing shadow work you are not only doing yourself a favor, but the whole of humanity a favor. As within, so without. This is sacred work, and the impacts are very real. Session involves follow up discussion.
Guidance
I like to use Tarot as a guide and a tool to help people have greater insight into the influences that are going on around them and help see how their actions, conscious and unconscious patterns and behaviors affect their lives. A reading is not written in stone, and we all have free will to make decisions and that may lead us down a different path.
Gift Cards & Payment Details
Call/email to purchase gift certificates. We accept:
Venmo @Angela-Outhouse
Cash App @mindbodyspirit1111
Zelle 914-490-3508
https://paypal.me/AngelaOuthouse?locale.x=en_US Click on the “Send Money” tab, “To” section, fill in name. In the “Amount” box fill in the $ amount of your gift.
WELCOME!
About me
My name is Angela and I am a Registered Nurse, EMT, PI, Reiki Master, and Tarot reader. I have been a Registered Nurse for 20 years. We called it "Therapeutic Touch" and "Guided Imagery" when we used touch and relaxation techniques to calm a patient. It truly is fascinating and I used it very successfully in my career as a nurse. When I was first introduced to Reiki, I realized that in a way, I had been doing something very similar all along. When I studied Reiki, it's history and the symbols, I was immediately drawn to it. Once I started practicing, I realized Reiki had a much more powerful response. It is so gratifying to have a client experience benefits after only one session.
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